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Hip-Healthy Asana: The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Joint Pain, by Charlotte Bell
Ebook Download Hip-Healthy Asana: The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Joint Pain, by Charlotte Bell
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About the Author
Charlotte Bell began practicing yoga in 1982 and began teaching in 1986. Following a 1989 trip to Pune, India, she received teacher certification from B. K. S. Iyengar. She blends the practice of yoga with Insight Meditation. A lifelong musician, she plays oboe and English horn with the Salt Lake Symphony and performs with Scherzando Winds, blue haiku, and Red Rock Rondo. She lives in Salt Lake City. For information about her yoga classes and workshops, visit www.charlottebellyoga.com.
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Product details
Paperback: 128 pages
Publisher: Shambhala (June 12, 2018)
Language: English
ISBN-10: 1611805511
ISBN-13: 978-1611805512
Product Dimensions:
7 x 0.4 x 8.9 inches
Shipping Weight: 8.8 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
2 customer reviews
Amazon Best Sellers Rank:
#592,893 in Books (See Top 100 in Books)
A must-have guide for anyone who practices or teaches yoga! I wish we’d had this resource years ago when so many of us were pushing our bodies. Remember that much yoga asana was developed to be done by 14 year old boys – so perhaps some adjustments can be made. Charlotte gives us the gift of a carefully crafted guide to keeping hips healthy – or getting them back to good health. Understanding the science is a key for me, and Charlotte provides much good information and a clear path forward! Many thanks, Charlotte! I will use these ideas in my teaching of veterans and refugees. Thank you, again! Yael Calhoun, GreenTREE Yoga
I received a ARC for review for my honest opinion.I quite enjoyed this book and learned a lot about protecting my hips during poses and stretching. As one with spinal injuries my yoga practice is very limited but can still irritate my hips. The author has provided a sensible guide to poses that gently help the hips rather then hinder during practice. I like the book very much and have put the author's suggestions into practice and have found a difference of improvement. I would recommend this book highly to anyone doing a regular yoga practice of any age. Thank you for the opportunity to review .
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