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JJ Virgin's Sugar Impact Diet: Drop 7 Hidden Sugars, Lose Up to 10 Pounds in Just 2 Weeks
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Review
"JJ Virgin's Sugar Impact Diet can help save your brain and your life. Numerous studies show that sugar can be addictive and pro-inflammatory and lead to a number of devastating illnesses. If you want a better brain, I highly recommend this book."―Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life"Opens your eyes to how much sugar you're really eating, and provides an actionable plan to cut down on the sweet stuff and feel better fast."―Mark Hyman, MD, author of the #1 New York Times bestseller The Blood Sugar Solution 10 Day Detox Diet"In line with leading-edge science, JJ Virgin presents a radical and empowering new way to look at sugar."―David Perlmutter, MD, FACN, #1 New York Times bestselling author of Grain Brain"Breaks through the myths and provides a clear and realistic path to health. This book is life changing!"―Cynthia Pasquella, CCN, author of P.I.N.K. Method and The Hungry Hottie Cookbook, and founder of the Institute of Transformational Nutrition"Follow JJ Virgin's advice if you want to live longer, feel better, and be more vibrant. You will never look at sugar the same way again."―Tara Amen, BSN, RN, New York Times bestselling author of The Omni Diet"In her newest book, JJ Virgin's Sugar Impact Diet, author JJ Virgin takes no prisoners. She delivers a hard-hitting, no-holds-barred, crystal clear message on how to identify and eliminate the astounding and myriad forms sugars have taken in our diets. Follow her advice and you will discover answers to why weight and healthy can prove so elusive despite the best intentions." --William Davis, MD, #1 New York Times bestselling author of Wheat Belly, Wheat Belly Cookbook, and Wheat Belly 30-Minute (or Less!) Cookbook "In her groundbreaking new book, JJ Virgin definitively settles the debate on sugar and shows us how it wreaks havoc on our health and waistline. She provides simple yet novel strategies to remove the enemy and become the lean and energetic person you were meant to be. Highest recommendation."--Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure
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About the Author
JJ Virgin, CNS, CHFS is the New York Times bestselling author of The Virgin Diet and The Virgin Diet Cookbook. An internationally recognized expert in weight loss, Virgin has appeared on The Doctors, the Rachael Ray Show and Today, among many other programs, and blogs frequently for the Huffington Post, Prevention magazine, and Livestrong.com.
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Product details
Paperback: 368 pages
Publisher: Grand Central Life & Style; Reprint edition (December 27, 2016)
Language: English
ISBN-10: 1455577839
ISBN-13: 978-1455577835
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 13.4 ounces (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
17 customer reviews
Amazon Best Sellers Rank:
#214,355 in Books (See Top 100 in Books)
Same information I've read many times over, sure you can lose 10 pounds in two weeks but try maintaining that weight loss over the long term, giving up sugar is extremely difficult and almost everything you eat has some sugar in it, so to be very honest this diet works but only for a handful of strong minded people.
Good, healthy, advice written in a friendly, direct, no nonsense style. Very readable. I'm following the plan now and like the combination of information and interesting, non-boring, and delicious recipes.
Looking forward to results
This book attacks sugars and grains as the cause of the obesity epidemic, and rightfully so. JJ Virgin, in The Sugar Impact Diet, reveals hidden sugars you might not know about, and natural sugars you thought were ok, but which are hampering your weight loss efforts.Very useful info you can put into immediate action to improve your diet and lose weight. Includes a great section on what to order if you find yourself in certain kinds of restaurants.
Ok
still reading. Hard to give up that sugar ;(
Very informative
There are lots of good ideas in this book
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